Benefits of Saudi Arabian Dates by Warefah

  Dates are rich in nutrients. Dates are such a fruit that is very good for your health. It is a scientifically proven fact that dates (khajoor) can cure many diseases. The treasure of glucose and fructose dates is helpful in diabetes and also boosts the Immune Powder. Dates are such a fruit that is very good for your health. It is believed that it can cure many diseases. The treasure of glucose and fructose dates is helpful in diabetes and also boosts the Immune Powder. It does not contain cholesterol. Along with this, Dates are very helpful in preventing cell damage, cancer and many heart problems. In this blog we will tell you about some of the miraculous and mind blowing benefits of dates. After knowing these benefits you will surely make this fruit as part of your day to day life. Check out   warefah dates   if you are looking to buy pure Saudi Arabian Dates. Read more...

  Ranging from a dark brown to almost black colour, Ajwa dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety. Ajwa dates health benefits : 1.  Heart health  — Heart attacks are becoming more and more frequent   these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm. 2.  Bones and teeth  — This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and f...

  Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other  dried fruits , such as raisins and figs Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. A 3.5-ounce (100-gram) serving provides the following nutrients : Calories:  277 Carbs:  75 grams Fiber:  7 grams Protein:  2 grams Potassium:  20% of the RDI Magnesium : 14% of the RDI Copper:  18% of the RDI Manganese:  15% of the RDI Iron:  5% of the RDI Vitamin B6:  12% of the RDI Dates are also high in antioxidants, which may contribute to many of their health benefits SUMMARY: Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Howev...

  Buy delicious Ajwa Dates (Khajoor) 1 kg online at the best price in Saudi Arabia . Buy Ajwa Al Madinah Dates at a reasonable price from Warefah. Worldwide shipping available.